Stress and Sugar Cravings: What's Going On

What Harvard Health says

Harvard Health explains that in the short term, stress can actually shut down appetite. But when stress keeps going, cortisol rises, and cortisol increases appetite and may ramp up motivation in general. The article adds that high cortisol levels combined with high insulin levels may be responsible for cravings for fatty, sugary foods, and that those foods may temporarily calm the brain activity tied to stress. In other words, the comfort is real. It just doesn’t last.

Why it feels so automatic

Stress narrows our attention to what feels good right now. Sweet food is quick, easy and rewarding, so it’s the first thing within reach. Add a tired mind and a busy week, and the pattern runs on its own.

Kind ways to take the edge off

Harvard Health suggests three simple things, and Mayo Clinic’s advice points in the same Try this today Next time stress and a craving show up together, say it out loud or write it down: I’m stressed and I want something sweet. Naming it takes some of the autopilot out.

FAQs

Does stress really cause sugar cravings? Harvard Health says ongoing stress and high cortisol, along with high insulin, may be responsible for cravings for sugary and fatty foods. The science is still developing, so we’d say stress can make cravings more likely, not that it always does. Is it okay to eat sweets when I’m stressed? Yes, now and then. It becomes a worry only if it’s your only way of coping and it leaves you feeling worse. Mayo Clinic suggests getting support if you can’t manage emotional eating on your own. What if I’m overwhelmed all the time? Please be gentle with yourself and consider talking with a doctor or mental health professional. Cravings are a small part of a bigger picture, and you deserve support with all of it. Stress days are exactly when it helps to not be alone with it. Come say hi in the Sugar Control Circle on Facebook. This article is for general wellness and isn’t medical advice. direction: Pause and breathe. Meditation may help you be more mindful of food choices. Mayo Clinic also lists yoga and deep breathing as ways to tame stress. Move gently. Harvard Health says low-intensity exercise seems to reduce stress related cravings. A ten-minute walk counts. Reach out. Social support seems to buffer the stress people feel. Texting a friend can do more than the cookie. If you still want the sweet thing, have it on purpose. Sit down, taste it, enjoy it. That’s control, and it’s not a failure